Cannabis isn’t just for relaxation anymore! With advances in the forms of that medicinal cannabis can take, greater acceptance toward the uses of cannabis in general and more, marijuana can be used for a number of health and fitness-related reasons in your day-to-day life. Here’s how you can implement CBD for health & fitness into your active routine for better energy, performance, and recovery.
What is ‘health & fitness’?
The term “health & fitness” can seem hard to define at first glance.
Health is defined as a state of physical and mental well-being. Being healthy does not only mean that one is exempt from serious diseases or ailments; it also includes being in a position of overall satisfactory mental happiness and comfort. This enables the completion of regular functions, whether physical, mental or social, to be performed each day, without issue.
In contrast, fitness is solely defined as physical health. Being fit is an organism’s ability to survive and thrive in a particular environment. Physical fitness is often paired with strength and adequate performance of physical activity; in other words, the ability to meet the demands of the environment.
Health & fitness together are a complete picture of an organism’s mental, physical and social well-being within their environment. Having defined that, there are a number of ways to introduce CBD into your own body to improve the strength of your own overall health and fitness.
CBD for athletes
The term athlete is often associated with fitness. Although typically recognized as members of a team or in a competitive sport, athletes are not always competitive performers. CBD for athletes is one of the most common uses for topical CBD products.
Cannabis has long been used as a natural way to reduce or relieve pain. It works within the body to reduce inflammation and lower the severity and frequency of chronic or fitness-induced pain.
Many studies – including the one listed above – note the impacts of CBD for severe pain, such as those in patients with cancer or multiple sclerosis. However, these intense pain-relieving qualities work just as effectively for less-severe pain induced via exercise and training.
Sore muscles are the result of microscopic tearing in muscles. The pain comes from these tiny tears and the process of growth as the muscle regrows stronger. CBD can benefit by helping that pain subside while regrowth is occurring and even help regrowth in happen faster.
For most athletes, it is equally as important to get back to the next workout as it is to complete the first one. The best products for athletes are extra strength muscle rubs that help ease sore muscles and get you back to your routine fast. Feel better faster when you use CBD to aid your recovery process.
Try: Torus Extra Strength Topical Cream, an odorless, non-greasy, take-anywhere cream that can be applied to shoulders, knees, calves, back and more. Let highly-concentrated, high-quality CBD sink deep into your muscles with this fast-absorbing formula.
Try: NanoCannasporin Twist-up Muscle Salve Stick, a convenient to use, solid formula that is perfect for throwing in your gym bag! The solid stick means you can massage this formula into the muscles or joints an almost massaging quality. Target ankles, neck and lower back with a deep, strong application.
CBD for health
Not to be overshadowed by physical needs, mental needs are equally important to maintaining a healthy lifestyle. Health is categorized by a variety of qualities, most strongly as mental and social well-being. A healthy person is happy, has no anxiety or overbearing stress, does not have any serious physical ailments and has a high level of energy.
All of these things are nearly impossible to maintain all the time. With everyday social expectations, trying to get enough sleep while balancing work and social life, maintaining a regular fitness routine and so much more, you’re bound to feel unhealthy sometimes.
CBD can help you maintain a normal chemical balance and functioning systems within the body so you feel as healthy as possible, as often as possible.
Here’s how it works:
CBD interacts with a system in the body known as the endocannabinoid system. This system works to help maintain physical functions such as a properly performing immune system, gastrointestinal tract, pain receptors and more but it also holds another very important task. The endocannabinoid system is responsible for helping regulate moods in the body.
This means that CBD can actually help influence your feelings of anxiety, stress, unhappiness, discontentment and more with just the smallest dose of CBD. Since you never know when you could start to feel overwhelmed, sad or anxious…
Try: Pure Ratios Hemp CBD Topical Salve available in a small, portable tin. Concentrated CBD means you get a large dose of CBD in a tiny, take-with-you container. Calming essential oils and quickly absorbing formulas makes it a great product to take out anywhere and apply to temples or other pressure points for instant relief.
Try: RenewCBD Serum with Cebidiol to look and feel great. If you are someone who is battling anxiety, stress or depression each day, stay on top of your negative feelings by applying this serum first thing in the morning for relief that lasts all day. The formula is also specially designed to help you look more youthful and healthy with each use.
Health and Fitness CBD Products
It is hard to separate health and fitness; SingleSeed believes you shouldn’t have to! Combining regular fitness routines with healthy habits and mindsets, you can get complete, total-body wellness without much effort at all. Introducing CBD is yet another way to maintain both good health and fitness. Use CBD on muscles to relieve soreness and improve the energy, strength, and intensity of your fitness routine. Add CBD to your daily beauty and relaxation routine to maintain a healthy mind and body.
There is no end to the benefits to this miracle product, available in so many forms. CBD for health and fitness is changing the way we view cannabis. Try it yourself and you’ll understand the CBD revolution! Shop all of the premium products today!